The 21-Day Ayurveda Detox includes everything you need to set yourself up for success through the cleanse, and moving forward. 

Easing in week - 

• Listen in to a call on setting up your environment

• Build a structure for your perfect detox (there are different options to suit your schedule and lifestyle),

• PLAN your meals, and remove barriers to success

• Communicate your plans to loved ones & those who can be of support

•  PURGE your environment. Start with the external to give space for internal release.

Going deep week - 

• This week’s live call supports the emotional cycle of cleansing. On the other side of discomfort, is freedom.

• Slow down. Allow for silence in your days. 

• Under-schedule. Say no, with so much compassion. Let your yesses come from deep desire

• FEEL your feelings. Allow for processing of old emotions that in the past have been avoided with simple pleasures. 

• Disconnect. Experience life in the present, free of distraction.

• Find your hunger. Experience deep hunger, and hear what your body is truly asking for. 

• Enjoy simple meals with robust flavor. Reset your tastebuds to quit craving sugar

Easing out week - 

• Our 3rd live call celebrates the changes you’ve seen. 

• Adopt a new relationship with your food + your energy

• Feed healthy hunger, healthy thoughts, healthy experiences

• Give less energy to unhealthy cravings, thoughts, experiences

Moving Forward - 

• Our final live call sets the stage for new growth.

• Set intentions for your new version of normal 

• Create new habits for daily detox all year round

At The Habit, we take action in groups. Studies show you are up to 85% more likely to reach your goals when working with others on the same path. Join a group of people on the same journey, in our private Facebook forum, and create momentum like you’ve never experienced in the weeks to come.

THIS IS YOUR CHANCE TO SLOW DOWN, TURN DOWN THE ‘NOISE’ IN LIFE, STOP WITH THE ‘EXCESS EVERYTHING’, AND GET CLEAR ON WHAT YOU REALLY WANT 

Your chance to simplify.
You go to bed earlier.
You cut back on media input.
You keep silent more.
You take quiet walks.
You prepare simple, nourishing foods for yourself.
You say “no” to that which pulls you away from the things you love.
You say, “yes” to that which brings you towards more pleasure.
You allow this time to be different.
You make time for reflection, for rest, for the deeper more quiet joys in life.